Hi Fuzzy, I feel your pain. I stumbled upon DBT almost ten years ago. I picked up the Dialectical Behavioral Therapy Skills Workbook at a local bookstore. I had been looking for yet another book that would shed some light on my situation. The book is not a regular size book, it's almost like an 8"x11" book. I know Amazon carries the electronic and paper version. It might be worth your while to pick one up and start reading through the workbook.