Hey ya'll beautiful people, right now I'm calming down from an anxiety/panic attack.

And i thought i should ask for some advice/ opinions because i know that what I'm doing isn't right but i also know that it is keeping form actually hinting myself..


When i have an attack over mostly anything, i tend to hit my head either with my hands or against something, i know its not right, but it helps me from picking up a blade.

But now i get constant headaches, my head feels like it pounding, and i still keep hitting.

I can't stop the shaking anymore before i have an attack , and mostly everything sets me into panic, knocking book, not being able to find something, when i say the wrong thing to someone... Ughhh its just all to much..


What do you do when you have attacks & what do you think i should do?