I've seen a psychiatrist three times now. All three times have been useless, made me feel a lot worse, cause me to answer in auto/lock down and basically not explain some of the symptoms I've been having.

I've found an email address for the psych I see (NHS psychiatrist). Would it be appropriate to email him explaining some things when I am in the right mind-set? I wouldn't expect a reply, just need to say something.

I feel like I've been labelled as 'depressed' and that's that, despite the fact that I have other symptoms not common with depression that if anyone took 2 minutes to consider would maybe help a lot more. I won't take meds, and have been offered no other options.

I feel so alone, and ignored. I need help, but hate HATE myself for asking for it. And I don't know where else to go.