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I used to keep a mood log years ago and I started doing it again. Every morning I write down how I slept, my appetite, how I think I am reacting to meds ect ect. I walk in each month and hand it to him and he reads the whole thing. This has worked really well for both of us. I can never remember past the last week, I am nervous, won't advocate for myself ect. It gives him a very true picture of what is going on.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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