I am starting to spiral and I have a feeling this is going to be a bad one. Hubby asked if I needed to go to the ER. I am holding on for now and have no intention of harming myself. I just feel this suffocating oppresive blackness rolling in.

My question is. Have you ever been able to pull yourself out of a spiral or do you just have to ride it out? What techniques do you use? Any advice would be greatly appreciated