I had a better day today. I was working, which is usually a good distraction when I'm feeling depressed. I can make myself do what's required of me at work, but I'm not functioning that well in the rest of my life. I have an exam to write this week, so I need to study tonight. I'm just glad to be feeling a bit better.

And I'm also embarrassed about the thread I started about my therapist not believing in bipolar. It got a lot of responses, and it looked like the solution is obvious when I read the responses, but it's not that simple in real life. Anyway, I like this forum and I feel guilty for taking up too much space here. So I want to focus on supporting other people more. Hopefully that will help.