Quote:
Originally Posted by Marla500
if you don't mind my asking, why are doctors out of the question? you may very well need some help from a medical professional. anxiety and depression are hard to deal with.
|
Doctors just don't get it. Everything is psychopathologized. I just want to be respected, heard and listened to. I am also petrified of getting labeled, since I was misdiagnosed in the past, which was quite traumatic.
Quote:
Originally Posted by smmath
Can you work out before bed or drink some tea? It might help with your sleep. Do you work out all?
|
No, I don't exercise. I used to walk everywhere. It is getting warmer so I could try going for some walks again.