Immediate techniques I
try to employ:
- Take an extra dose of my antianxiety meds - I have a green light from my pdoc to do this.
- Engage in slow diaphragmatic breathing whenever necessary.
- Toss out whatever schedule I have and avoid all stressors.
Wishing you success in at least halting the spiral, Curupira.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.