Really? I was sure that ignoring them was the best thing to do...but maybe not always...if he says it probably is because he knows better your situation. I'm sorry that the period is bad for you. I'd like to can help you more...but probably my particular situation is a bit different from yours. But don't lose your hope, I'm sure that there is the right treatment for you, also if maybe the right therapy isn't very easy. Hope that your next discussion with you therapist is helpful.