Yes - this is actually one of my biggest problems, it seems. But I had a previous T hurt me in this way so it's tough not to get triggered during my current therapy. I'm starting to wonder how I will ever get out of the distortions in my mind. When I'm in a full-blown episode, it's too late. I'm trying to notice it when it starts and circumvent the overload. It doesn't help that sometimes I feel like my T is getting tired of it all. I wouldn't blame him though, it is exhausting on both sides, I'm sure. Though much more so for myself, I would bet, since my T doesn't need to deal with me more than 50 minutes a week.

Sorry I don't know how to work through this since I'm in the middle of it. Been in therapy for a full year now, too /: