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Does anyone else use little "rewards" to help get through the day?
Like, since I smoke, I will tell myself I can go have a cigarette after the dishes are done. Or I can have a snack after the laundry is folded. If I take a shower, I can watch T.V. for an hour.
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"Fairy tales are more than true; not because they tell us that dragons exist, but because they tell us that dragons can be beaten" - G.K. Chesterton
Dx-
Bipolar Disorder I
PTSD
OCD
Meds-
I am currently Med Free
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