Quote:
Originally Posted by someone321
With my previous T I had two sessions per week and I thought that I wouldn't survive if I had it only once per week  But now I actually have it once per week and it is somehow easier to go back to my daily routine between sessions - but that's me. from your post I understand that you have already had sessions once per week and it was not good for you, have you also already had 90 min session? Maybe it would be much more efficient than 45 min and it would be easier to wait the whole week till the next session... |
It's a good point, but I think it is better for me to see T twice a week. I had weekly sessions for about three months; T asked me after about a month whether I would find it useful to come twice a week instead, and a couple of months later he had a regular slot on another day. It still feels like a long time between Thursday and Tuesday, but it's nowhere as difficult as it was before. I also get two days when I have T tomorrow, but there's only one day in the week when I'll have seen T the day before and have several days until I see him again.
Quote:
Originally Posted by someone321
What also works for me is that I "control" the time, I look at the clock at T's office very often, so I somehow know when I have to start talking about something important before it's too late and usually few minutes before the end I stop talking about difficult stuff - to not get disappointed when T says "that's it, see you next week"...
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Yes... I try not to look at my watch or T's clock, because then I will spend too much of the actual session thinking about the moment when I have to leave.
I'll ask T to help me pick up where we left off today, when I see him on Thursday.