No I am not on any meds and there is no way to relax when it is happening, it is almost like I have no control over it. I feel like I get stuck and have no idea what is happening. I could be talking to someone and then things get fuzzy /blurry and I lose all focus, I feel like I am not real, sometimes things seem like they are in slow motion. It is so weird and very scary for me which is why I am wondering if this is part of BPD.