http://http://omgrey.wordpress.com/2011/05/18/breaking-the-betrayal-bon

This seems like a fairly accurate account of what happened. However it left me feeling physically sick to the core of my being. I couldnt read it all but the little that I did read bought up intense feelings of panic and anxiety and has left a gut wrenching pain to my stomach . I felt as though i was reliving the entire sick situation. Maybe im not ready to delve deeply into what happened just yet?
Finding this all so extremely overwhelming and triggering. Is it normal to feel this way? Would reading these types of books help me to begin the healing process? I want to leave the past behind me and make a new start in my life x