Quote:
Originally Posted by Frankbtl
Hi bazzinger, it can sometimes be a rocky road to doing without/overcoming addictions so don't beat yourself up over this slip. There's nothing to say you can't achieve your goal with a little more persistence.
BUT it does sound like there's been things gone on/going on for you that are making it even harder??. Are you getting any help with these/your feelings?
And would you like to talk a bit more about things here? Would really like to try to help if I can..............
Alison
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thanks! ya i'm seeing a therapist about once a month but i also find it very hard for me to express myself and i often hold things and and then when something comes up bad or just change i can't handle it and i panic and lose control and i try and reach for anything that can relieve me. and yeah i would like to talk to you more if you want. thank you some much for caring and stuff