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Old Feb 18, 2014, 08:33 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Quote:
Originally Posted by Fuzzybear View Post
I miss so many who used to be here, Petunia, Zorah, nothemama, allthegirls, Silver Queen, bipolar bear, multipixie and so many others. Hope you're all safe out there

to all here
I was thinking just last night how much I miss the familiarity of the people from years ago, including some of these exact people. Kimmy dawn as well. Just really nice people. I hope they aren't here because they are living their lives well. I feel lost in a sea of unfamiliar people now. It is nice to see you around furry paws.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Hugs from:
Fuzzybear, Kiya
Thanks for this!
Fuzzybear