Hey, i like the title of this thread....No, I do not have a treatment plan written up, but i certainly have one on my mental list. More a goal than a plan. For example, at one point I had a goal of 'in a year from now i want to be able to talk to talk to my mother', i didn't think about the goal every week, but a year later i looked back and said, hey, i accomplished that goal. it's been this way through the past five years of therapy. Then, our therapy changed course...long story short, i found that i was no longer setting goals nor achieving them. I am aware that was due to the waning trust i had in my therapist....now i started with a new t and just as soon as i feel i'm on solid ground with her i shall make a mental note of at least one goal i want for myself, to be achieved within the next year or so. I like to give myself enough time, so that i don't go into a panic about not having achieved my goal....