(((((((((Zorah))))))))) I hope you managed to be able to be kind to yourself in some way.

Having a big problem. My abuser's ("family" member's) birthday is next Sunday. Will trigger me big time. Trying to think of things to do to distract me, but really very frightened anticipating the event. I think it's already triggering me....

Sometimes I truly wish my brain came w/ a 'delete' button.

Don't want to experience the day.

** Petrified **

d