Yea, I do all that stuff too. I find that with some stuff it gets better with time. But other stuff like getting restful sleep under ceartin conditions is still really hard. Maybe you can just look at one of the books a little bit at a time. You could even copy and scan just the pages that you want to read so you don't end up with more. Find a way to make some kind of physical limits with it, so you will know that its coming to an end. Or maybe you could see if your therapist knows about any shorter accessible articles you might be able to read.