I have been in therapy nearly two years now - i know it is helping and I know I am healing and learning how to cope with my intense emotions. However today I just feel fed up with it all.

BPD just makes everything so much harder to cope with - doesn't it. I am trying to stay strong but i feel so much emotional pain. I have been learning ways to cope with my reckless behaviours and not act on my intense emotions by escaping into situations that will not help me such as self harm, relationships , spending.

One of the hardest things lately is that I really liked this person at work and we eventually started seeing each other however he finished things with me and i feel so heartbroken , i am trying to be strong and cope. I would normally throw myself more and more at the person and just **** everything up even more and get hurt even more. The worst thing about this is this person does like me but he has some stuff going on and so finished things with me. I miss him and I have to work with him everyday and its so painful.

I am trying to stay strong and look after myself but im struggling today.