Quote:
Originally Posted by stopdog
I would send a letter rather than email. The other option is to wait and give her the writing at the next appointment if you think you can't just say it to her.
If you email her and she does not respond - are you going to feel worse? Do you want to give her information or do you want reassurance? (It is not bad to want reassurance - but I think it may not be obtained if you send the email.It might get reassurance from the therapist - I am just suggesting it is something to consider)
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I actually thought about this, and I think right now, I'm 95% sure she wouldn't respond and I'm okay with that. Will I be okay with that in practice after I've actually sent the email? I don't know. But right now, I feel pretty okay with that, since I know most Ts don't like to do therapy by email. What I really want (I think) is just for her to know how I'm thinking/feeling so next session she will hopefully be more sensitive to that.