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Old Feb 19, 2014, 03:19 PM
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gayleggg gayleggg is offline
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Member Since: Apr 2013
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I'm probably not telling you anything you don't already know, but you have to get your breathing under contol. That will help keep the anxiety down. Can''t say much about fixing perfectionism, since I have a touch of that myself.

I would suggest breathing exercises in between tapings and some stretchs to relieve the tension somewhat. Hope it helps a little.
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Thanks for this!
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