The label doesn't matter I don't think. My BP changed from 2 to 1 after I had a mixed episode (brought on by celexa) so even if you're considered 2 now it can change. But my doctor in the hospital told me that it's just a number on paper.
Anyway it does sound like it could be a mixed state. I agree with the Benadryl advice. I took it just to keep calm enough to avoid doing real harm because my impulse control was shot. I took way too much so I would avoid that but it can help get you to sleep at night.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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