I don't know about therapeutic, I suppose it depends on how you feel abou. The dreams, whether they are good or bad.
I know my dreams help me monitor my mood. I have a specific recurring dream in which something gets me very angry and I freak out, generally causing serious harm to property and usually another person. These are the fantasies I have when I am unwell, so when I have these "screaming dreams" I try to think about my mood and whether I'm heading in a dangerous direction.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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