Also, I hate when T is right about things that don't feel good to me. For example, she said that yesterday I was still in anxiety mode which is why I felt like I needed her to help me problem solve, and once I did some self-care and calmed down a bit, I would be able to figure things out on my own. She was right. I wanted her to help me process things, but I was able to process them myself, calm myself down, and now it really doesn't feel like an emergency and I can totally wait another week to process it with T. I really wanted her to just be there for me, but she is teaching me that I can be there for myself. And I figured out these situations on my own. I am learning self-reliance.