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Old Feb 19, 2014, 10:03 PM
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kaliope kaliope is offline
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Member Since: Jun 2011
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something that really helped me with my overactive mind and negative emotions was DBT. it really taught me how to sort thru and discover what the issues were, to be mindful, and not react to situations. I know it is a treatment for BPD but I found it very helpful for my PTSD reactions. take care.
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