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Originally Posted by kaliope
something that really helped me with my overactive mind and negative emotions was DBT. it really taught me how to sort thru and discover what the issues were, to be mindful, and not react to situations. I know it is a treatment for BPD but I found it very helpful for my PTSD reactions. take care.  |
Thanks for the reminder. That was something I started looking into a while back, but I think it might be time to go back to it, and take it a little more seriously this time.
Funny that you mention BPD.. a while back I was doing some research and found that my personality may have slight elements of BPD, and that BPD symptoms are common in people with Bipolar.