Quote:
Originally Posted by Useless Me
been having a lot of anxiety issues lately (last few weeks).
i have "home work" that my therapist gives me plus the home work from group therapy, I am struggling with it and it is raising my anxiety even more.
I feel like I want to FLEE (but I do not know where I would go). So i turn to self harm to regulate.
i really just want to cease......... i am tired. I am tired of life. but i do not (apparently) have the balls to just freaking DO IT already.
sorry - just had to rage a bit.
|
Hi to you UM. I wish my therapist would give me "homework". It would help to keep me occupied in a positive way. I can totally relate to the wanting to flee idea. I call it wanting to ESCAPE. So many things I do I have come to realize are efforts at escaping my existence. This forum is a form of escape for me. Yes, I go to my therapy. I try to be positive. But sometimes the only answer is to escape.
