Hey I don't have a treatment plan. I did seek help for a particular problem but have found myself working on others. (Discovered that social anxiety was causing part of my problem and have to work on that too.) I wouldn't want a regular plan. I've even said to my therapist that I liked the fact that I could suddenly ask him for help with other things (at some point during therapy my dad became ill and we talked a lot about that -- that had nothing to do with my original goal in therapy). I'm sure if I did have a treatment plan, I'd ignore it. :-)

And yeah the whole insurance thing sounds really annoying. My therapist does not belong to my insurance company's network and so he doesn't submit anything to them. And I like it that way!

Sidony