1. I can better face the things in afraid of. I'm not perfect at it, but I have a better ability to challenge my fears rather than letting them control me (including the dentist, as many have mentioned on here...before December of 2013, I hadn't been to the dentist in 10 years).

2. I can be more honest with how I'm feeling, and I can better assert myself and my needs.

3. I am willing to risk more and dream more.

4. I feel closer to people, in terms of connection and vulnerability.

5. I understand myself better, and why I am the way I am.

6. I can tolerate anxiety much better. Even severe anxiety doesn't cause me to spiral too badly.

7. I am more accepting of myself.

8. I am better able to make decisions about my life.

9. I am more calm and peaceful.

10. I can accept other people better.