I understand what it's like to not get out of bed for days on end. I had a friend who lived 50 mi away each way who would drive two to three times a week to make sure I was still alive. I've been at this miserable disease for over 20 year both therapy and meds. I understand a lot more than I'm given credit because I've experienced it. I'm still far from well, hence this group, my therapy and my meds. But I also have learned a lot about myself and my triggers and how to address them in a proactive way.