We just had a miscommunication about a chat session tonight actually. I waited for a couple hours for a session that never started. I emailed her honestly that I was feeling upset, unsure if I wanted to stick with our regular session tomorrow, and she explained her perception and said she was sorry I was upset but she really wanted to meet tomorrow. We reviewed our communication and found it was really just an honest mixup on both sides. I do find it very important for my progress in therapy and in order to trust her that I tell her how I feel about these letdowns.

We do have the occasional miscommunication. I used to be much more upset by them and feel even more rejected/unimportant/let down/angry. It is unpleasant still, but as I've gotten more used to working with her and trust her a lot, it's much easier.

Have you been seeing this T long? Has this happened before?