Sometimes I feel quietly depressed too. It's not a fun place to be. A lot of times writing it all out helps me feel better. Other days I just try to focus on saying good things to myself, which is not something I'm great at. I usually start with the fact that it's really, really hard to deal with depression, but I am dealing with it so I am strong for that. Reading the posts on here helps too.

I hope things start to get better soon.