I agree with wildflowerchild, living in the moment is the best thing you can do rather than worrying whats coming next all the time. But even when im feeling a bit dull I let myself indulge a little bit. sometimes you have to - I have realised that if you allow your mind a little rest from fighting it gives you that extra boost when you push yourself to try and pick yourself up back on to your feet.

Remember as well that with this illness, our thoughts are constantly interchanging with our moods... you wont feel like this forever and your guaranteed to feel better eventually, even if for only a short time! Wait for that moment, and then use it to act upon it when it finally arrives.

hugs! x0x0