Is there a 'big book of therapy' somewhere that has a step by step....Do this...then do this....and then this.....and you will feel better??? I am tired of vague 'you need to stop letting them have power over you' and 'you need to put the blame where it belongs' etc. I dont know HOW to do that! My T says that I do. I beg to differ.
Is there a list of homework assignments?
I hate feeling like I am wasting time. I do want to get better.