Hello x

I never want my therapy sessions to finish. I could stay in T's 'safe' room all day. She doesn't even have to talk to me. I'd be quite happy to just sit and get on with some work. Actually even in reception would be ok.

I've never had a 'bad' session. My T is so lovely but after sessions, perhaps normally, I get such mixed emotions. Sometimes I feel really angry, sometimes sad and sometimes relived/happy and sometimes all of them. And sometimes I have a crash day the next day where I can't do anything. ( lots of sometimes )

Then I spend the week going about my normal days but in the back of my head I am constantly looking forward to/ anticipating/ thinking about the next session..I then get to 'T day' and feel so ill/sick with anxiety.. I have my 50min session which is always really comforting/helpful and insightful but then I go through the whole process over the week again...

I should be focusing on my T homework's and life.. and not 'what to bring up next session' etc.. Why can't I get Therapy out my head?

I was just wondering if anyone feels the same or knows what I can do to stop feeling like this?

Thanks