Before I determine meds are necessary, which are indeed, at my disposal, i try techniques, first.

If I can, sit crosslegged, still, meditation pose. Try to center my core. Still mind and breathing. Sometimes, hold hand to heart or play with necklace.

If not able to sit, stand tall, same focus. Give myself a few minutes, to see if I am changing my breathing to normal.

If all else fails, palpitations exist, med time.

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