I'm not as strong as the others. Depending on the intensity of my anxiety attack I take half or an entire 0.5mm of generic Klonopin. I try to stick to the half a pill in case I need more when I go to bed. For some reason my panic attacks tend to occur when I go to sleep. In addition to the Klonopin, I play soothing music, sometimes I read a book that doesn't require much intellect, practice breathing exercises and mindfulness as best I can. My cat is very in tune with my emotions so if I'm having an anxiety attach, he'll hang out near me so that I can pet him.