For starters, 6 years is a HUGE achievement, well done that's amazing!!! 2nd of all, forgive yourself for it. Once relapse in such amount of time in sure you can let yourself off for, so be kind to yourself (I relapsed after 3 and a half years, and I was gutted but I quickly moved on, it happens!). And of course most importantly, can you identify the trigger for your actions? Are you going through some issues that need to be resolved to prevent it from happening again? I hope your feeling better soon, give yourself a pat on the back for it though as 6 years is a very long time to keep as strong as you managed to be! Hugs xxxx

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