Hi, just make sure you're not overloading yourself or putting too many expectations on yourself (I know even one or two things are really hard, right?!!). If something's too much, it's too much!! So maybe just prioritize just a few things you need/are kind of ready to focus on getting done. Even if you can just start them.......
And if nothing else it's about you, it's about today and whatever it takes to get through!!
And if you could just have a hotline number ready for the just in case??
For the insurance, I'm not from over there so sorry but stuck on anything that might help, but I did notice a forum on here for that if it might help- "insurance and finances"?? Worth a try?? Anything that could ease things for you even if just a little!!
Alison