Thread: bad night
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Old Feb 22, 2014, 02:52 PM
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~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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I deal for Insomnia and have since I was about 11-12 .. Im 46 ! The only thing I have learned for all these years is I must lay down and force myself to stay there so at least my body is horizontal .. I think boring thoughts as much as possible , breathing exercises and meditation .. Its not like real sleep but it allows the muscles of my body to rest .
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