my plan is to just go with the flow and see what happens at this next pdoc appointment on the 5th, hopefully he'll have a plan like you said... that would make me feel relieved, instead of just shooting in the dark

im afraid of pills really, so i dont want to take something i dont need...

relationship with the T is ok, she gave me 2 chapters of a book to read over about mindfulness and techniques etc but i've had trouble reading it because of the anxiety and depression.. hope she isnt mad that i couldnt finish 2 chapters in 2 weeks...