Hello I am new to this group and forums in general. I was recently diagnosed with bipolar and borderline personality disorders. I am awaiting the admission into a program to help me deal with my new diagnosis'. However, in the meantime I am having a lot of trouble. I am always angry and everything frustrates me!!! Things that used to bring me happiness, don't. I try to read but the way the author describes something frustrates me to no end. I silent scream a lot and punch the air. It's very upsetting feeling this way and I can't seem to calm down. Any suggestions? Please, I'm desperate to feel better.