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Old Feb 23, 2014, 08:33 AM
pudica pudica is offline
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Member Since: Feb 2014
Location: Malaysia
Posts: 125
these little things help me maybe it will work for you too i don't know. Some quick things
take a shower to refresh
do a few (maybe 30 seconds) jumping jacks to get the blood flowing and heart pumping
have some raw lettuce and carrots, must be raw not cooked -for some reason this works for me even better than coffee.

Also, I would suggest avoiding foods that are mostly flour and sugar. too much of foods like that can really cause constant tiredness and sleepiness.

eta: romaine lettuce btw, not iceberg lettuce

Last edited by pudica; Feb 23, 2014 at 11:33 AM.
Thanks for this!
mulan