Sorry I didn't get back to you sooner been running high. I've been taking my meds and my pdoc upped one of them over a week ago and I think it is finally helping. I really have no one to confide in except when I see my therapist once a week. No I haven't been using any CPT techniques but I do realize that my thoughts are irrational but it's hard for me to do something about them. I am doing my best. The OCD has the best of me though.