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Originally Posted by NemOthEgReaT
I cant communicate. At all. Well I can here,a bit, but that's it. I'm mute,I don't even know why, and (again, don't know why) but I can't even write anymore. Both these things have psychological causes (physically I can speak,and I know how to write).
This is killing me inside, I can't share anything with anyone. I tried writing letters to people but I end up getting angry and confused and just ripping them up. Same happens writing to myself.
But recently its getting even more important that I communicate because I'm going into social care soon and I need to be able to communicate with social workers and foster family etc, and I'm in a psychiatric hospital but my treatment is going nowhere because I can't communicate ay all to them,only nods at stuff or shake mt head. The staff all hate me anyway because I am mute so they don't try to help me communicate anyway.
I font know what to do. I feel like I'm going to explode but I can't even ask for help, I can't even begin to. I just, im out of ideas. If anyone has been here before, if anyone has just been completely trapped inside themselves,please just tell me I am not alone. I cant carry on like this. I'm only fifteen, I could DO so much with my life, but not like this.
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Can you draw? That may help you express itself.
And maybe if you can draw then draw letters and just write one word about how ur feeling and build up from there. And if you can't draw, maybe exercise. Take it slow. Put "anger" "sad" "confused" "hurt" "alone" they don't have to know why yet, just getting out that you feel an emotion can help. You would be drawing the letters, not really writing out every single thing youre feeling. Simplify it. Take it one emotion at a time. "Lost" would be another word to draw if you wanna try it out like that.
I hope that helps u feel more comfortable.