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I have really bad anxiety at times, and a secondary diagnosis of GAD. Meds help, especially Saphris. Other than that, I talk to supportive friends and my therapist and pdoc about it, and that helps. Exercise helps me, and so does deep breathing and mindfulness. Sometimes I just feel terrible and there's nothing I can do, but usually I can calm myself down these days. It's much better than it was.
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"Does the body rule the mind, or does the mind rule the body?"
"Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me."
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