I actually missed my morning meds yesterday. But there is one thing that I have to do tonight and I really don't want to do it.... It's for MRT, I'm on step one but honestly confronting the problems tends to create problems for me. but maybe this will be different for me.

I should have called someone, but I just don't do that. I hate admitting that something is up, or just having those thoughts tends to freak me out a bit. I know my T may say why didn't you call, but that doesn't freak me out as much, as just hearing or seeing or reading texts of concern.