Well I'm confused........my final session with my T was, maybe 5 weeks ago, I found the ending quite difficult so I wrote him a letter & requested the ending be staggered - he wrote back asking me to come see him for a session in March.

I was over the moon! but now I'm confused & apprehensive as I'm worried that after seeing him I will feel worse & I'm not sure what I'm feeling about the ending anymore.

I feel my therapy ended prematurely but I also know he won't offer me any more sessions (UK NHS & all that) so is there any point in seeing him to explain I still need help when I know he can't give it. Have I come to terms with the end after 5 weeks - maybe, maybe not, I don't know what's the point ? Do I cancel or go see him & risk feeling worse ? If I write & cancel that really will be the end.....that's tough duno what to do.....any idea's please.