So I've had a really bad few nights. It takes me forever to fall asleep and I wake up countless times through the night. I'm up for hours at a time, tossing and turning. When I finally do get some sleep I'm jolted awake by nightmares and it starts all over again.
It's been so bad I'm having severe anxiety about trying to sleep tonight, I don't want it to happen again. It's left me miserable all day. I have no energy. Then when I get to my bed I'm wide awake with a constant racing brain. I just want to sleep through the night without having to take anything like a sleeping pill or a xanax. I've always had issues with sleeping since I was a kid, but this is getting out of hand. I just want to sleep.